Boring Diet Buster Vol I: Beef & Potato Pot Roast
Looking for something exciting and healthy to whip up using your slow cooker? Looking for something to compliment your weight loss plan? What if I could tell you that you could prepare a succulent pot roast using a slow cooker? Yes a ROAST using a SLOW COOKER.
Here is a wonderful Beef & Potato Pot Roast using a slow cooker that can be served with a tangy, slightly sweetened sauce.
Preparation Time
20 minutes
Cooking Time
200 minutes
Ingredients (serves 6)
- Olive oil spray
- 1.5kg-piece beef bolar blade
- 800g Kipfler potatoes (see note), peeled
- 35g butter
- 2 brown onions, halved, thinly sliced
- 1 baby fennel bulb, trimmed, thinly sliced
- 2 bacon rashers, rind removed, coarsely chopped
- 1 tbs plain flour
- 125ml (1/2 cup) red wine
- 125ml (1/2 cup) beef stock
- 90g (1/3 cup) cranberry sauce
- 2 tbs Worcestershire sauce
- Steamed broccolini, to serve
Instructions
1) Heat a frying pan over medium-high heat. Spray with oil. Cook beef for 2-3 minutes each side or until well browned. Transfer to a 5L (20-cup) capacity slow cooker. Add potato.
2) Heat butter in pan over medium heat until foaming. Cook onion, fennel and bacon, stirring occasionally, for 5 minutes or until golden. Add the flour and cook, stirring, for 1 minute. Add wine, stock, cranberry sauce and Worcestershire sauce. Stir until the mixture comes to the boil. Cook, stirring, for 1-2 minutes or until thick. Pour over beef. Cover and cook on high for 3 hours or until tender.
3) Slice the beef. Divide beef and vegetables among serving plates. Drizzle with sauce. Serve with broccolini.
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via Justwieght.net
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